Jul 30, 2010

Healthy Food Tip: Count Your Veggies

If I could make only one recommendation about eating better, it would be this:  count your veggies.  Current recommendations are that we eat 5-9 servings of fruit/vegetables each day. What this means is that, at a minimum, you should be eating 2 fruits and 3 veggies every day.  I know what some of you are thinking, “Minimum?  That sounds impossible.” … Continue reading