Guinness Lamb Stew

A healthier version of the traditional stew (with added vegetables), Guinness Lamb Stew is rich, meaty, and reminiscent of the “old country.”  

Guinness Irish Stew for St Patrick's Day or any day

Guinness Lamb Stew for St Patrick’s Day or any day

If there is one soup that is special in our house, it is Guinness Lamb Stew.  Rich and meaty, it’s a warm and satisfying fall dish!  

Sometimes I think my family would be happy to eat Guinness Lamb Stew every day.  But local, grass-fed lamb can be expensive and hard-to-find.  Alas, that means just one pot of lamb stew per year. 

Guinness Irish Stew for St Patrick's Day or any day

Guinness Irish Stew

Nothing like scarcity to ramp up demand!   

Besides great meat, one of the secrets to this stew is using the best broth possible.  I freeze meat scraps and bones throughout the year (using a separate container for each type of meat).  When the container is full, I cook the frozen bits into a rich broth.   No lamb broth in your freezer?  This works great with beef or chicken stock as well.  

Soup veggies

Healthy Veggies!

As I was preparing this year’s batch of Guinness Lamb Stew, I learned something new–there is some serious controversy in lamb stew circles! Some people are pretty firm that potatoes should be the only vegetable in it. 

But this would never do for an unrepentant, add-a-veggie kinda’ gal like me.  Never met a recipe I didn’t try to sneak more vegetables into!    

A healthier version of the traditional stew, with added vegetables, Guinness Lamb Stew is rich, meaty, and reminiscent of a the “old country.”

Guinness Lamb Stew

I even use turnips instead of potatoes.  This is a common swap for me in any recipe that might end up in the freezer, since turnips hold up better after thawing.

Not that there are going to be leftovers to freeze 🙂 

Guinness Lamb Stew
Serves 8
A healthier version of the traditional stew, with added vegetables, Guinness Lamb Stew is rich, meaty, and reminiscent of the “old country.”
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Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 15 min
Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 15 min
283 calories
14 g
78 g
12 g
26 g
3 g
221 g
403 g
3 g
0 g
7 g
Nutrition Facts
Serving Size
221g
Servings
8
Amount Per Serving
Calories 283
Calories from Fat 106
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 78mg
26%
Sodium 403mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
Vitamin A
92%
Vitamin C
17%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tablespoons oil.
  2. 1 ½ lb trimmed lamb chunks
  3. ½ cup flour
  4. 1 teaspoon salt
  5. 1 large onion chopped
  6. 2 cloves garlic, minced
  7. 1 bottle Guinness or other dark beer or additional broth
  8. 4 cups lamb, beef or chicken broth
  9. 2 cups carrots, cut into half inch chunks
  10. 2 cups turnips, cut into half inch chunks (potatoes may be substituted, see note)
  11. 3 large sprigs of thyme (or 1 teaspoon dried thyme)
Instructions
  1. Heat oil in a large stockpot. Mix flour and salt in a large bowl. Coat meat with flour, then brown in 2 batches, adding additional oil if needed.
  2. Remove meat then stir in onions and garlic. Sautee until just beginning to brown.
  3. Stir in beer (or 12 ounces of broth). Carefully scrape up browned bits from pan and mix into liquid.
  4. Stir in remaining ingredients. Simmer 1-2 hours until everything is tender. Remove any obvious thyme stems, then serve.
Notes
  1. If using potatoes instead of turnips, add them in the last half hour.
beta
calories
283
fat
12g
protein
26g
carbs
14g
more
Art of Natural Living https://artofnaturalliving.com/

6 thoughts on “Guinness Lamb Stew

  1. David

    I love lamb stew but have never made it with beer. Even though I am not a beer fan, i can imagine it adds a good flavor to the stock. Oh, and I freeze all those scraps, too. I have separate bags for veggies, beef, pork, lamb, chicken, fish, and seafood. Sometimes Mark asks if we have any “real” food in the freezer!

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