Cheesy Corn Dip

Full of cheesy goodness–plus golden corn and savory peppers, this Cheesy Corn Dip will rock your appetizer lineup.  Even better, it’s guilt free.

Cheesy Corn Dip

I may be getting spoiled.  But ever since posting my Horseradish Cheese Spread, I’ve started feeling that appetizers should offer more than just flavor. 

Like maybe a little calcium?  A bit of veggie goodness?  Perhaps both?

I made this Cheesy Corn Dip primarily to meet this objective.  But I had another goal too–the classic locavore dilemma of needing to finish the prior season’s bounty (in this case corn and peppers) before the new harvest arrives.  Hooray, two goals in one dish!

Even better, on the cusp of summer, it felt so welcoming to dip in a chip and know that BBQ season is just around the corner. 

Dipping into Cheesy Corn Dip

Step by Step Overview

Chop the vegetables.  I used a food processor which made it easy.

chop veggies

Heat the oil in a medium skillet or small braiser (ideally oven proof).  Sautee the onion, peppers and corn until almost tender.  Add the garlic, salt, pepper and cayenne and cook another minute.

cook veggies in skillet

Add the cheese, mayonnaise and yogurt and stir until melted.  If the mixture looks runny (it will thicken some as it bakes) stir in the tapioca starch or all-purpose flour and stir on the heat until thickened.

add yogurt

If you’re not using an oven proof skillet, transfer the mixture to a baking dish. Top with cheddar topping, bake for 15 min, or until the topping cheese is melted and the sides are bubbly.

Remove from the oven and sprinkle with chopped cilantro and tomato. 

top with cilantro

Serve with chips or your favorite dippers. 

serve cheesy corn dip with chips 

Tips & FAQs

Mildly hot peppers, like poblanos and jalapenos, will vary in spiciness, depending on variety and growing conditions.  While this Cheesy Corn Dip is designed to have a relatively light amount of heat, you adjust it as needed–for the peppers you have today, or your own personal taste. The jalapeno can be omitted for a milder dip.  Or add extra cayenne and/or your favorite hot sauce to amp up the heat.

Sometimes adding salt can be almost reflexive but it really seemed to enhance the flavor in this. 

Depending on the moisture in your vegetables, the dip may end up a bit thin.  In that case you can stir in a tablespoon of all-purpose flour or tapioca flour and heat briefly to thicken.  It will thicken more in the oven in any case.

I have a small enameled, cast iron braiser that was perfect to go from stovetop to oven.  A medium cast iron skillet would also work beautifully for this.  But you can sautee in a frying pan, then transfer to a baking dish if needed.

Cheesy Corn Dip

Welcome to #BBQWeek where we celebrate all things barbecue related! From slow cooked pulled pork to grilled chicken, salsa and sides, and delicious pies there’s a recipe that’s perfect for your summer cookout parties.

Monday’s #BBQWeek Recipes

Dipping into Cheesy Corn Dip

Cheesy Corn Dip

Full of cheesy goodness--plus golden corn and savorypeppers, this Cheesy Corn Dip will rock your appetizer lineup.  Even better, it’s guilt free.
Author: Inger
5 from 2 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 8
Calories 258 kcal

Ingredients
  

  • 1 Tablespoon olive oil or other oil
  • 1 red pepper chopped
  • 1 medium poblano pepper chopped
  • 1 jalapeno chopped (optional)
  • 1 small red onion chopped
  • 2 cups corn kernels
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cayenne
  • 2 cups cheese grated, half cheddar, half Monterey Jack
  • ¼ cup mayo
  • ¼ cup thick yogurt
  • 1 Tablespoon tapioca starch or flour to thicken if needed

Topping:

  • ½ cup grated cheddar
  • ¼ cup chopped cilantro
  • ½ tomato chopped

Instructions
 

  • Chop the vegetables. I used a food processor which made it easy.
  • Heat the oil in a medium skillet or small braiser (ideally oven proof). Sautee the onion, peppers and corn until almost tender. Add the garlic, salt, pepper and cayenne and cook another minute.
  • Add the cheese, mayonnaise and yogurt and stir until melted. If the mixture looks runny (it will thicken some as it bakes) stir in the tapioca starch or all-purpose flour and stir on the heat until thickened.
  • If you’re not using an oven proof skillet, transfer the mixture to a baking dish. Top with cheddar topping, bake for 15 min, or until the topping cheese is melted and the sides are bubbly.
  • Remove from the oven and sprinkle with chopped cilantro and tomato.
  • Serve with chips or your favorite dippers.

Notes

Yellow cheddar will look "cheesier" than white cheddar so go with that if you can.

Nutrition

Calories: 258kcalCarbohydrates: 12gProtein: 10gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 39mgSodium: 615mgPotassium: 201mgFiber: 2gSugar: 4gVitamin A: 1061IUVitamin C: 34mgCalcium: 270mgIron: 0.4mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!

12 thoughts on “Cheesy Corn Dip

  1. Christie

    5 stars
    I love a good dip! I’ve not had one made with corn before. This one looks so cheesy and delicious.

  2. Raymund

    5 stars
    Love how you’ve balanced cheesy indulgence with fresh veggies here! The combo of sweet corn and just a hint of heat sounds perfect for summer snacking.

  3. Jolene

    That braiser is gorgeous and so is the dip! I really need to also expect more from my snacks and make them count more. Can’t wait to try this!

5 from 2 votes

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