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Cream of Spinach Soup with Potatoes
Warm and creamy and healthier than chicken soup, Cream of Spinach Soup with Potatoes may be your new comfort food!
Author:
Inger
4.73
from
11
votes
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Soup
Cuisine
French
Servings
4
Calories
278
kcal
Ingredients
1x
2x
3x
¼
cup
butter
or oil
2
large leeks
white and light green only, chopped fine
2
celery stalks w/leaves
cut fine
¼
cup
flour
4
cups
chicken broth
or vegetable
2
cups
cubed potato
½
cup
milk
or cream, non-dairy for vegan option
4
cups
spinach
ripped into smaller pieces
salt, pepper
as needed
Instructions
Sautee leeks and celery in butter or oil until softened. Stir in flour and cook for a few minutes.
Add the broth and cook, stirring, until slightly thickened. Add the potatoes and continue cooking.
When potatoes are tender, stir in the spinach and cook just until wilted.
Add cream or milk, bring back to temperature if needed. Taste and adjust salt and pepper if needed. Serve immediately.
Nutrition
Calories:
278
kcal
Carbohydrates:
34
g
Protein:
7
g
Fat:
13
g
Saturated Fat:
8
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.5
g
Cholesterol:
39
mg
Sodium:
1015
mg
Potassium:
795
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
3975
IU
Vitamin C:
35
mg
Calcium:
121
mg
Iron:
3
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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