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Ginger Carrot Soup
Creamy and rich, 5-ingredient Ginger Carrot Soup is tasty, healthy, easy & perfect as a first course or part of a light lunch or dinner.
Author:
Inger
5
from 1 vote
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Soup
Cuisine
American
Servings
4
Calories
207
kcal
Ingredients
1x
2x
3x
1
tablespoons
butter
or oil
1/2
cup
chopped shallots
or leeks
1
pound
carrots
peeled and cut into chunks (about 5-6 medium/large carrots)
1/4
cup
candied ginger
4
cups
chicken stock
or vegetable
0-2
cups
water
to thin as needed
salt
pepper to taste
optional parsley or chives for garnish
Instructions
Melt the butter or heat oil in a heavy saucepan over medium heat. Stir in the chopped shallots and cook until soft but not brown.
Add remaining ingredient, bring to a boil and cook until carrots are tender, about 25 minutes.
Puree the soup, adding optional water if needed to thin. Taste and add salt and pepper to taste (with salted broth, more may not be needed)l
Serve warm garnished with chopped chives or parsley if desired.
Nutrition
Calories:
207
kcal
Carbohydrates:
31
g
Protein:
8
g
Fat:
6
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
0.1
g
Cholesterol:
15
mg
Sodium:
449
mg
Potassium:
714
mg
Fiber:
4
g
Sugar:
18
g
Vitamin A:
19040
IU
Vitamin C:
10
mg
Calcium:
56
mg
Iron:
1
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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