To make the crust, combine white whole wheat flour, sugar and melted coconut oil. Line an 8 x 8 pan with parchment and spray uncovered sides. Press dough into pan (see note). Bake at 350 degrees about 15 minutes.
To make the filling, beat the eggs slightly. Add remaining ingredients except nuts and whisk until there are no lumps. Fold in nuts.
Pour over baked crust. Bake at 350 degrees about 25 minutes. The filling will puff up in the middle and won’t jiggle when it’s done.
Cool to room temperature, then cut into bars. Makes about 16.
Notes
The uncooked crust dough will look wetter than you expect due to the liquid oil, but will firm up fine when it bakes.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.