1Tablespoondried minced onion or 1 teaspoon onion powder
SaltPepper to taste
Instructions
Soak bamboo skewers in water as the package recommends, usually at least 30 minutes. For best stability, plan for two skewers per kabob—though one can work if you are short. While skewers soak prepare meat and vegetables.
Peel onion(s) and cut into 1 inch cubes as needed. Unless using frozen onions, pre-cook in microwave for about a minute to tenderize. Cut remaining vegetables and meat into 1 inch cubes.
Insert cubes of meat and vegetables on skewers, alternating colors. For most even cooking, leave a bit of air space between each item.
Drizzle skewers with olive oil, then sprinkle with oregano, dried minced onion, salt and pepper.
Grill on both sides until golden, about 10-15 minutes (depending on grill temperature and size of pieces). For meat or poultry cubes, insert an instant read thermometer to test for doneness.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.