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Pan-fried Perch
Pan-fried perch are the darling of the Great Lakes fish fry. Did you know they are easy to prepare at home with some simple instructions.
Author:
Inger
4.64
from
11
votes
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Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course
Main Dish
Cuisine
American
Servings
4
Calories
383
kcal
Ingredients
1x
2x
3x
1
cup
all purpose flour
1/2
teaspoon
salt
1/4
teaspoon
pepper
2
eggs
2
T
milk or water
1 1/2
lbs
lake perch fillets
olive oil for frying
Instructions
Combine flour, salt and pepper in a shallow bowl and mix well.
In a second bowl, beat eggs with milk or water.
Dip perch fillets in the egg mixture, then the flour. Set aside while you do the remaining fish.
Heat oil until hot but not smoking. Fry fish fillets a couple minutes per side or until golden and cooked through.
Nutrition
Calories:
383
kcal
Carbohydrates:
24
g
Protein:
49
g
Fat:
8
g
Saturated Fat:
2
g
Polyunsaturated Fat:
6
g
Cholesterol:
289
mg
Sodium:
441
mg
Fiber:
1
g
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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