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+
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Artichoke Salad with Pea Pods & Mushrooms
Artichoke salad with pea pods, mushrooms and toasted almonds in a creamy dill dressing is a great alternative to lettuce salad. Or serve on lettuce!
Author:
Inger
5
from 1 vote
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Prep Time
20
mins
Course
Salad
Servings
4
Calories
208
kcal
Ingredients
1x
2x
3x
Salad:
14
ounce
can artichoke hearts
cut in half or quartered if large
1/2
cup
mushrooms
sliced
1
cup
pea pods
strings removed, lightly blanched, then cooled
1/2
cup
sliced almonds
toasted
Dressing:
1
teaspoon
Dijon mustard
1/2
teaspoon
black pepper
1/2
teaspoon
salt
2
Tablespoons
red wine vinegar
2
Tablespoons
olive oil
1/2
teaspoon
dill
1
garlic clove
minced
1/2
cup
half & half
or vegan substitute
Instructions
Mix dressing ingredients in a shaker and shake until well combined.
Combine artichokes, mushroom and pea pods. Toss with dressing then sprinkle generously with toasted almonds.
Notes
The actual calorie count is probably lower since there is likely to be leftover dressing (and run off).
Nutrition
Calories:
208
kcal
Carbohydrates:
10
g
Protein:
5
g
Fat:
16
g
Saturated Fat:
4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Trans Fat:
0.003
g
Cholesterol:
11
mg
Sodium:
692
mg
Potassium:
223
mg
Fiber:
4
g
Sugar:
4
g
Vitamin A:
377
IU
Vitamin C:
16
mg
Calcium:
78
mg
Iron:
1
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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