1small onionchopped (or equivalent in leeks or shallots)
3.5ouncesgoat cheeseI used a 3.5 oz crotin
2cupswhole milk or half & half
6eggs
1/2teaspoonsalt
1/4teaspoonpepper
About 24 sprigs of fresh thyme or 1 t dried
Instructions
If using a crust, fit the crust into the pie pan. Use either an 11-inch tart pan or a 9-inch deep dish pie pan. Prick crust with a fork, then prebake for about 15-20 minutes at 350 degrees until beginning to brown.
Layer torn spinach on top of crust or on bottom of greased pan. Top spinach with chopped sun dried tomatoes and onions. Dot with pinches of goat cheese.
Cut the tender ends off the fresh thyme and distribute whole across the filling ingredients. Strip the leaves off the tougher ends and add these as well. (Or sprinkle with dried thyme)
Beat eggs and milk with salt and pepper. Pour over filling ingredients.
Bake at 350 degrees for 30-45 minutes until slightly golden and puffy and knife inserted off center comes out clean.
Serve immediately or store in refrigerator.
Notes
This should fit a 11 inch tart pan or a 9 1/2 Inch pie pan (since it’s deeper).Calorie count includes the crust. If you make this without a crust, you can subtract 95 calories per piece, based on 8 pieces per quiche.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.