4cupschopped tomatoes2 15 ounce cans or home chopped
1 bunch of kalechopped, about 2 cups chopped
3cupsVegetable Brothor chicken broth
3cupswhite beans2 15 ounce cans, drained
Saltblack pepper to taste
Instructions
Mince the celery, carrots, and onion until finely chopped (about ¼ inch pieces).
In a large Dutch Oven or Stockpot, heat oil until hot then add minced celery, carrots and onion. Cook on medium, stirring regularly, until fragrant, about 10-15 minutes. If the vegetables start to brown, turn down the heat. Add garlic and cook, stirring for about 30 seconds.
Stir in spices, then add remaining ingredients except one can of beans. Mash that can of beans (I used the food processor), then stir it in for thickness.
Simmer for 20-30 minutes until kale is tender and flavors have blended. Taste and adjust salt and pepper.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.