For the Sausage (or just use 1 pound of flavorful sausage):
1poundground pork
1tablespoonmaple syrupoptional
1 1/2teaspoonssalt
1teaspoonblack pepper
1teaspoondried sage
1teaspoondried thyme
1teaspoonfennel
Pinchcayenneoptional
For the gravy:
2tablespoonsoil if needed
1small onionchopped
2clovesgaricminced
1/3cupall-purpose flour
3cupsmilk
Buiscuits:
6biscuitsyour favorite recipe or Art of Natural Living White Whole Wheat Biscuits
Instructions
Brown ground pork, cooking the meat until at least some of it is turning a nice golden brown. Stir in the sausage seasonings. (Or simply brown the sausage if using that)
Remove meat with a slotted spoon retaining a couple tablespoons of fat. Add additional oil if needed to make 2 tablespoons or drain excess fat.
Cook onion and garlic in retained fat until tender. Mix in flour and cook for a couple minutes. Gradually mix in milk a little at a time, and stir until thickened.
Add cooked sausage back to the gravy and heat until rewarmed.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.