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+
servings
Easy Salmon Melt
With no required chopping and just a few minutes under the broiler, this salmon melt is easy and nutritious. I’d even call it comfort food!
Author:
Inger
5
from
4
votes
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Prep Time
10
mins
Cook Time
5
mins
Total Time
15
mins
Course
Main Dish
Cuisine
American
Servings
4
Calories
428
kcal
Ingredients
1x
2x
3x
Salmon Salad
14.5
ounces
canned salmon
large bones & skin removed
¼
cup
mayonnaise
1
Tablespoon
dried minced onion
or a couple Tablespoons fresh chopped onion
Remaining Ingredients
4
slices
whole wheat bread
4
ounces
cheddar cheese
sliced tomato or avocado
optional
Instructions
Remove skin and large bones from canned salmon. Mix with mayonnaise and onion.
Spread each slice of bread with ¼ of the salmon mixture.
Top salmon salad with tomato or avocado if using
Top with sliced or grated cheese.
Broil on a metal pan or aluminum foil until cheese melts. (Always watch food under a broiler carefully as it can burn or catch fire quickly.)
Serve immediately.
Nutrition
Calories:
428
kcal
Carbohydrates:
14
g
Protein:
34
g
Fat:
26
g
Saturated Fat:
8
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
6
g
Trans Fat:
0.1
g
Cholesterol:
120
mg
Sodium:
792
mg
Potassium:
457
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
361
IU
Vitamin C:
1
mg
Calcium:
541
mg
Iron:
2
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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