1onion, small, or 1/2 a large onion, chopped finely
1/2 - 1 teaspoondried crushed red pepper flakesor to taste
1/2teaspoonoregano
2-3pintscherry tomatoeshalved
1/4cupkalamata oliveschopped
Tablespooncapersdrained
1/2canflat anchoviesmashed, or a teaspoon of miso paste, or omit for vegan
1TablespoonItalian parsleyminced
salt, pepper to taste
8ounceswhole wheat pastacooked
Instructions
Sautee onion and garlic in olive oil until just soft. Add dried crushed red pepper, oregano, tomatoes, olives and capers. Cook until tomatoes soften but still have some body. Add anchovies, if using and parsley then combine.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.