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+
servings
Carrot Date Muffins
Carrot Date Muffins with Oat Bran are easy to make, tasty and healthier than your average muffin. A great side for any meal or delicious snack!
Author:
Inger
5
from 1 vote
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Prep Time
15
mins
Cook Time
15
mins
Course
Bread & Muffins
Cuisine
American
Servings
12
Calories
174
kcal
Ingredients
1x
2x
3x
1
cup
unbleached all purpose flour
1
cup
oat bran
1/3
cup
brown sugar
increase to 1/2 cup if you like things sweeter
1
Tablespoon
baking powder
1
teaspoon
cinnamon
1
cup
shredded carrots
1/4
cup
butter
2/3
cup
skim milk
or other milk
1
teaspoon
vanilla
2
eggs
1/2
cup
chopped dates
1/4
cup
chopped walnuts
optional
Instructions
Mix flour, oat bran, sugar, baking powder, cinnamon, and shredded carrots.
Melt the butter and combine with milk and vanilla. Beat eggs, then add them to milk mixture.
Mix wet and dry ingredients until just combined, then fold in dates and nuts.
Spoon into muffin cups filling mostly to the top since they don’t rise a lot.
Bake at 400 for 15- 20 minutes until starting to turn golden.
Let cool before eating (unlike some muffins, these are better at room temperature).
Nutrition
Calories:
174
kcal
Carbohydrates:
28
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Trans Fat:
0.2
g
Cholesterol:
38
mg
Sodium:
162
mg
Potassium:
199
mg
Fiber:
3
g
Sugar:
12
g
Vitamin A:
1978
IU
Vitamin C:
1
mg
Calcium:
106
mg
Iron:
1
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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