3slices• 3 slices thick baconor 2 of side pork, diced
1onionchopped
2clovesgarlic
1poundskinless chicken breastscut into strips (or turkey or lean pork)
1/3cupflour
1cupapple ciderapple juice or broth (see note)
3/4cupwhite wine
1teaspooncaraway seeds
1/4teaspoonblack pepper
1/2teaspoonsalt
2teaspoonDijon mustard
3applescored and chopped (no need to peel)
2 1/2cupssauerkraut
10ounceswide egg noodles or whole wheat fettuccine
Instructions
Sautee bacon in large frying pan until mostly crisp. Remove with a slotted spoon and set aside. Drain and reserve all but about 1 tablespoon of the fat.
Add onion and garlic to the frying pan and cook until turning golden. Push to the side of the pan.
Dredge the chicken strips in flour. Add 2 tablespoons of reserved fat to frying pan and sautee the chicken until almost cooked through.
Deglaze the pan with the wine, scraping up any browned bits. Add the salt, pepper, mustard, caraway, reserved bacon, chopped apple and cider. Simmer, stirring periodically until the chicken is cooked through and the sauce is thickened. (Adjust flour/wine if needed for proper thickening)
To serve, drain the hot pasta and stir the sauerkraut into the noodles. Pour into a serving dish or dishes, then top with the chicken and sauce. Serve immediately
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Notes
If you don't have apple cider, you can use broth--in that case, add an extra chopped apple or two to bring out the apple flavor.
Nutrition
Calories: 561kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.