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Coconut Chia Pudding

Coconut Chia Pudding

Creamy, tropical and ready any time you are, Coconut Chia Pudding is a fun and tasty breakfast or snack. 
Author: Inger
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Prep Time 5 minutes
Thickening Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 178 kcal

Ingredients
  

Pudding:

  • ¼ cup chia seeds
  • 12-14 ounces light coconut milk (1 can) or regular coconut milk that is all liquid, not chunky, also works
  • 2 Tablespoons maple syrup
  • 2 Tablespoons protein powder optional, use a dairy free protein powder for dairy free pudding
  • 1/8 teaspoon salt

Toppings (optional):

  • fruit, nuts, sprinkles, shredded coconut

Instructions
 

  • In a medium bowl, combine pudding ingredients and stir together until well mixed. Divide between 4 serving dishes.
  • Cover and refrigerate until thickened, at least 3-4 hours, though it will continue to thicken for about 8 hours. If pudding separates while thickening, give it a quick stir, then re-cover.
  • Top with fruits, nuts, etc. for serving if desired.

Nutrition

Calories: 178kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 12mgSodium: 157mgPotassium: 87mgFiber: 4gSugar: 6gVitamin A: 24IUVitamin C: 0.2mgCalcium: 101mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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