1poundtilapia filletsor sole or other mild whitefish
1/2Tablespoonbuttersoftened
1teaspoonoregano
1teaspoondried minced onion
saltto taste
pepper to taste
non-stick cooking spraysuch as Pam
Instructions
Spray baking dish with non-stick cooking spray. Lay fish fillets in pan.
Dot fillets with butter, then sprinkle with herbs, salt and pepper.
Bake at 350 until fish is cooked through and flaky.
Nutrition
Calories: 153kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.