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Strawberry Peach Smoothie

Strawberry Peach Smoothie

With creamy yogurt and two fruits, this Strawberry Peach Smoothie is as healthy as it is tasty. Serve it for breakfast, snack time, or dessert. 
Author: Inger
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 1
Calories 263 kcal

Ingredients
  

  • 1 cup reduced fat plain yogurt
  • 1 cup strawberries ideally frozen
  • 1 peach or equivalent frozen (about 8 slices)
  • 0-1 Tablespoons sweetener e.g. maple syrup, honey, sugar, allulose, a few drops of stevia
  • Optional ice, milk or OJ to adjust thickness of smoothie

Instructions
 

  • If using frozen fruit, let thaw just slightly so you can cut it. Then cut up into bite-sized pieces so it will blend better.
  • Place ingredients except sweetener in blender. Blend until smooth, pulsing if needed to break up frozen fruit.
  • If the drink is too thick or the fruit won’t break up, you can add some milk or orange juice to thin and re-blend. If you’d like a thicker drink, add some ice and re-blend.
  • Taste and add sweetener as needed. Pulse to mix in sweetener, then pour and enjoy!

Nutrition

Calories: 263kcalCarbohydrates: 43gProtein: 15gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 192mgPotassium: 977mgFiber: 5gSugar: 37gVitamin A: 631IUVitamin C: 93mgCalcium: 477mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!