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Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

Sweet, creamy, and fruity, this Strawberry YogurtSmoothie makes a tasty and healthy snack, breakfast, or dessert.
Author: Inger
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast
Cuisine American
Servings 1
Calories 239 kcal

Ingredients
  

  • 1 cup reduced fat plain Greek or regular yogurt
  • 1 cup strawberries ideally frozen
  • 1 T ground flax seed optional
  • 0-1 T sweetener e.g. maple syrup, honey, sugar, allulose, a few drops of stevia
  • 1 t lemon zest optional

Instructions
 

  • If using whole frozen berries let thaw for a couple minutes until just soft enough to cut.  Then divide them into quarters so they’ll blend up more smoothly.
  • Add ingredients to blender then process until smooth.  Pulse if needed.
  • Taste and adjust sweetener if needed.  Grate in a little lemon zest if desired and stir or pulse a couple times.
  • Pour and serve immediately!

Notes

Calorie count includes flax seed but does not include sweetener. 

Nutrition

Calories: 239kcalCarbohydrates: 31gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 175mgPotassium: 854mgFiber: 5gSugar: 24gVitamin A: 143IUVitamin C: 89mgCalcium: 492mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!