Start cast iron skillet heating over medium high heat
Cut chicken breasts in half to make thinner cutlets
Mix seasoning ingredients together. Sprinkle seasoning onto both sides of chicken
When pan is very hot, spray with PAM non-stick spray. Add chicken to pan. Turn when charred (about 3 minutes). Cook until both sides are charred and internal temperature is 165F.
Serve immediately.
Notes
This gets very smoky and many people recommend cooking outside.
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.