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+
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Spicy Hummus
If you’re looking for an appetizer that’s healthy, delicious and ready in minutes, this spicy hummus may be just what you need.
Author:
Inger
5
from 1 vote
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Prep Time
10
mins
Total Time
10
mins
Course
Appetizers
Cuisine
Middle Eastern
Servings
6
Calories
159
kcal
Ingredients
1x
2x
3x
Hummus
1½
cups
cooked chickpeas
drained and rinsed
¼
cup
tahini
2
Tablespoons
olive oil
2
Tablespoons
lemon juice
1
garlic clove
minced
½
teaspoon
Garlic Goodness Sauce or other spicy garlic sauce
½
teaspoon
salt
¼
cup
water
Drizzle:
1
Tablespoon
olive oil
½-1
teaspoon
Garlic Goodness Sauce
Parsley
Instructions
Blend the hummus ingredients in a high-speed blender until smooth. Add water as needed to reach your desired consistency.
Transfer to a serving bowl.
Make the Drizzle. Whisk together oil and garlic sauce then drizzle on top of the hummus. Sprinkle with chopped parsley.
Serve with your choice of dippers
Notes
Serve with cut vegetables, pita bread, bagel chips or dippers of your choice
Nutrition
Calories:
159
kcal
Carbohydrates:
8
g
Protein:
4
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
7
g
Sodium:
312
mg
Potassium:
112
mg
Fiber:
2
g
Sugar:
0.1
g
Vitamin A:
13
IU
Vitamin C:
3
mg
Calcium:
30
mg
Iron:
1
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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