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Avocado Toast with Everything Bagel Seasoning

Avocado Toast with Everything Bagel Seasoning

Creamy and Savory, Avocado Toast is especially tasty with Everything Bagel Seasoning.  Perfect for a quick breakfast, lunch or snack.
Author: Inger
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Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Breakfast
Servings 1
Calories 183 kcal

Ingredients
  

Everything Bagel Seasoning

  • 1 Tablespoon white sesame seeds
  • 1 Tablespoon black sesame seeds
  • 1 Tablespoon poppy seeds
  • 1 Tablespoon dried minced garlic
  • 1 Tablespoon dried minced onion
  • 2 teaspoons flaky sea salt

Avocado Toast

  • 1 slice bread
  • 1/3 to ½ avocado depending on size
  • Everything Bagel Seasoning to taste

Instructions
 

  • Mix the everything bagel seasonings together.
  • Toast the bread.
  • Mash the avocado.
  • Spread avocado on the bread.
  • Top with mixed everything bagel seasoning to taste.
  • Optionally add any toppings that you’d like (or not). But if you do, consider another quick seasoning sprinkle.

Nutrition

Calories: 183kcalCarbohydrates: 19gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 137mgPotassium: 361mgFiber: 6gSugar: 2gVitamin A: 97IUVitamin C: 7mgCalcium: 43mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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