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–+ servings

Baked Cod with Jarred Peppers and Asparagus

Baked Cod with Jarred Peppers and Asparagus is quick, easy and delicious. Everyone deserves an easy day--without sacrificing flavor or nutrition!
Author: Inger
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 2
Calories 170 kcal

Ingredients
  

  • 1/2 lb fresh asparagus
  • 12 ounces cod
  • 1 small jar marinated roasted red peppers with olive oil and seasonings
  • a few sprig fresh thyme leaves only (or 1/2 teaspoon dried)
  • salt pepper

Instructions
 

  • Preheat oven to 400F
  • Clean and break asparagus into bite-sized pieces. Spray a baking dish with non-stick spray then add asparagus.
  • Top asparagus with cod, then cover with jarred marinated peppers, including liquid.
  • Sprinkle with salt, pepper and thyme leaves.
  • Bake about 12-20 minutes until flakes easily (about 145 F). Serve warm.

Nutrition

Calories: 170kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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