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Baked Marinated Chicken Wings

Baked Marinated Chicken Wings

Tender-crisp and richly flavored, these Baked Marinated Chicken Wings use a spiced pineapple soy marinade for an easy snack or appetizer.
Author: Inger
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Prep Time 5 minutes
Cook Time 2 hours
Marinade Time 8 hours
Total Time 10 hours 5 minutes
Course Appetizer
Servings 10
Calories 280 kcal

Ingredients
  

  • 1 cup sugar
  • ½ cup oil
  • 1 cup water
  • 1 teaspoon ginger
  • 1 cup soy sauce
  • 1 teaspoon garlic powder
  • ¼ cup pineapple juice
  • 4 pounds chicken wings

Instructions
 

  • In a medium bowl, combine first seven ingredients (everything but the wings).
  • Pour over wings, cover and marinate in refrigerator overnight.
  • On 1-2 parchment lined baking sheets, bake uncovered at 325 for 2-3 hours. Check the wings halfway through and reduce the heat if they are browning too fast.

Nutrition

Calories: 280kcalCarbohydrates: 7gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 75mgSodium: 1369mgPotassium: 214mgFiber: 0.2gSugar: 6gVitamin A: 144IUVitamin C: 1mgCalcium: 18mgIron: 2mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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