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Blackened Mahi Mahi

Blackened Mahi Mahi

Flavorful Cajun spices seared onto a mild, firm fish make Blackened Mahi Mahi a taste sensation that's easy enough for weeknights and special enough for company.
Author: Inger
5 from 7 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Servings 4
Calories 180 kcal

Ingredients
  

  • 1 ½ pounds mahi mahi filets 4-5 fillets
  • Non-stick cooking spray or oil for frying
  • 1 Tablespoon butter optional

Blackened Seasoning Mix

  • 2 teaspoons paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper fresh ground

Instructions
 

  • Start cast iron skillet heating over medium high heat
  • Mix seasoning ingredients together. Sprinkle seasoning onto both sides of mahi mahi
  • When pan is very hot, spray with PAM non-stick spray. Add fish to pan. Turn when charred (about 3 minutes). Cook until both sides are charred and cooked through. Optionally add a Tablespoon butter when you turn the fish.
  • Serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 2gProtein: 32gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 132mgSodium: 174mgPotassium: 759mgFiber: 1gSugar: 0.2gVitamin A: 958IUVitamin C: 0.4mgCalcium: 45mgIron: 3mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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