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–+ servings
Mango Pineapple Salsa

Mango PIneapple Salsa

Sweet and tart with a little kick, Mango Pineapple Salsa is a tasty appetizer or side for meat, fish or poultry.
Author: Inger
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican
Servings 6
Calories 122 kcal

Ingredients
  

Salsa

  • 1 large mango peeled, seeded and chopped
  • ½ pineapple chopped
  • 1/4 cup chopped red onion about 1 small red onion
  • ½ cup chopped red bell pepper or banana peppers or mini peppers
  • 1 avocado skin and pit removed, chopped
  • 1/4 cup chopped cilantro about 1/2 a bunch
  • 1 jalapeno pepper optional (the cayenne adds plenty of heat), minced, seeds removed
  • Salt to taste optional

Dressing

  • 1 lime juice only
  • ¼ - ½ teaspoon cayenne or 1 finely mined jalepano (with seeds and ribs removed) to taste

Instructions
 

  • Chop salsa ingredients as needed.
  • Combine in a medium bowl.
  • Juice lime. Toss the lime and cayenne with the salsa ingredients.
  • Taste and adjust cayenne and salt if needed.
  • Enjoy.

Nutrition

Calories: 122kcalCarbohydrates: 21gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 361mgFiber: 5gSugar: 13gVitamin A: 965IUVitamin C: 75mgCalcium: 25mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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