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–+ servings

Maple Vanilla Yogurt Flan

About as healthy as a dessert can get, this maple vanilla yogurt flan (or panna cotta) is creamy, sweet and satisfying, not to mention guilt-free!
Author: Inger
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 3 hours
Total Time 3 hours 10 minutes
Course Dessert
Servings 4
Calories 98 kcal

Ingredients
  

  • 1 envelope unflavored Knox gelatin 2 1/2 teaspoons (or 2 teaspoons !GoBIO gelatin)
  • 1 cup skim milk
  • 1 cup plain yogurt
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla or vanilla paste

Instructions
 

  • In a small saucepan, sprinkle gelatin over milk; let stand for 5 minutes. Heat over low heat, stirring until gelatin is completely dissolved (use a spoon; a whisk won’t get into pan corners).
  • Whisk remaining ingredients into gelatin mixture until smooth. Pour into four ramekins or dessert molds. Refrigerate at least 3 hours or until set.
  • To unmold, place a small dish tightly on top of mold, then turn over. Shake hard downwards a couple times until dessert releases. If it doesn’t release dip the outside of the mold in hot water for 5 seconds and try again. Too much heat will soften the outside so take care.
  • Serve plain or with fruit.

Notes

This recipe was tested with !GoBIO. Ratios are based on the amount of gelatin each company says will gel 2 cups of liquid.

Nutrition

Calories: 98kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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