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–+ servings

Mushroom Beef Burger

Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative. 
Author: Inger
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Sandwich
Cuisine American
Servings 6
Calories 127 kcal

Ingredients
  

  • 8 ounces mushrooms
  • 1 pound lean ground beef
  • 1/4 cup onion chopped
  • 1/4 cup parsley parsley
  • 1 teaspoon Worcestershire
  • 1 egg
  • 1 clove garlic minced
  • Salt pepper to taste

Instructions
 

  • Place half of mushrooms in food processor and process until finely chopped. Repeat with remaining mushrooms.
  • Combine mushrooms and remaining ingredients and mix thoroughly. Shape into six patties, separating with wax paper
  • Place on hot grill or frying pan and sprinkle with salt and pepper. Cook, flipping at least once, until center of patties reaches 165 F
  • Serve hot, on a bun if you chose, with your favorite toppings.

Nutrition

Calories: 127kcalCarbohydrates: 2gProtein: 18gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 74mgSodium: 77mgPotassium: 425mgFiber: 1gSugar: 1gVitamin A: 251IUVitamin C: 5mgCalcium: 19mgIron: 2mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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