One Pot Chicken Gnocchi Kale Soup
Like an extra rich, creamy Chicken Soup, Chicken Gnocchi Kale Soup takes comfort to the next level. Make it in one pot too!
Ingredients
- 2 tablespoons olive oil
- 2 carrots diced
- 2 ribs celery chopped
- 1 yellow onion chopped
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 garlic cloves minced
- 1 pound chicken breasts boneless skinless, cut into 1-inch pieces, about 2 breasts
- 1 teaspoon dried parsley
- 1 Tablespoon Italian seasoning
- 4 cups chicken broth
- 1 cup half and half or whole milk
- 1/4 cup all-purpose flour
- 1 pound gnocchi packaged
- 1/4 pound kale chopped
- freshly grated Parmesan cheese for serving, optional
Instructions
- In a large soup pot or Dutch oven, heat the oil over medium heat. Add the carrots, celery, onion, salt and pepper. Stir well and cook until the onions begin to turn translucent, 8-10 minutes, then stir in the garlic. Cook for another minute or two.
- Add in the chicken, parsley, and Italian seasoning. Continue to cook until the chicken is browned and cooked through, about 7-8 minutes. Then stir in the flour and cook for a minute or two.
- Slowly add the chicken broth, stirring to incorporate the flour. Add the half and half.Let the soup come to a boil and reduce to a simmer. Cook, stirring occasionally, until the soup thickens.
- Stir the gnocchi into the pot and cook per package directions. When gnocchi is done, stir in the kale and simmer until tender. Serve hot topped with grated Parmesan cheese, if desired.
Nutrition
Calories: 359kcalCarbohydrates: 39gProtein: 23gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 66mgSodium: 1180mgPotassium: 575mgFiber: 4gSugar: 4gVitamin A: 5529IUVitamin C: 22mgCalcium: 149mgIron: 4mg
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