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Pumpkin Milkshake
Cold and creamy with a tasty pumpkin spice flavor, this pumpkin milkshake is a fun fall treat! Make a tasty dessert or snack in minutes!
Author:
Inger
5
from
3
votes
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Beverage, Snack
Cuisine
American
Servings
2
Calories
440
kcal
Ingredients
1x
2x
3x
1/2
cup
milk
2
cups
vanilla ice cream
1 pint container
2
Tablespoons
maple syrup
or a few drops of stevia
½
cup
pumpkin puree
2
teaspoons
cinnamon
or pumpkin spice blend
1/2
teaspoon
ginger
or pumpkin spice blend
Pinch
cloves, allspice
(optional)
¼
cup
crumbled vanilla wafers
(may omit if desired)
Instructions
In a high speed blender, combine all of the ingredients except the vanilla wafer crumbs. Blend until smooth.
Stir in the vanilla wafer crumbs by hand or with a couple pulses of the blender.
Pour into two glasses and top with whipped cream and a sprinkle of cinnamon if desired.
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Nutrition
Calories:
440
kcal
Carbohydrates:
61
g
Protein:
8
g
Fat:
19
g
Saturated Fat:
11
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
0.04
g
Cholesterol:
66
mg
Sodium:
186
mg
Potassium:
520
mg
Fiber:
2
g
Sugar:
48
g
Vitamin A:
3129
IU
Vitamin C:
4
mg
Calcium:
292
mg
Iron:
1
mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
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