8ozbaconor a package of pre-cooked bacon crumbles, or vegan sub
½cupwaterto deglaze bacon pan after pouring off bacon grease
1green bell pepperchopped
1onionchopped
6oztomato paste
½ -1cuppure maple syrupI used the full cup
¼cupmolasses or sorghum
2tablespoonsyellow mustard
¼cupapple cider vinegar
1teaspoonchili powder
½teaspoonsmoked paprika
2teaspoonsalt + more to taste
pepperto taste
3cupswaterused 3 since half cup used earlier
Instructions
Cook the bacon until crisp in a stockpot or dutch oven (if using pre-cooked bacon/vegan bacon crumbles, move to next step). Remove the bacon and set aside. Pour off the fat, then deglaze the pan with about ½ cup of water.
Crumble the bacon into the slow cooker, then add deglazing water and remaining ingredients. Stir lightly to combine.
Cook on high for 10 to 12 hours.
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Notes
Note: to pre-soak navy beans, cover with 3 quarts of hot water and let set for 5 hours or overnight. For a “quick soak”, cover with water and bring to a boil, boil 10 minutes, then let soak for an hour. Pour off cooking/soaking water.
Nutrition
Calories: 433kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.