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Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

This Strawberry Rhubarb Smoothie is creamy, fruity, and refreshingly sweet/tart.  And as close as you’ll get to a fruit crisp without heating up the kitchen!
Author: Inger
4.50 from 2 votes
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Prep Time 5 minutes
Course Beverage, Desserts & Snacks
Cuisine International
Servings 1
Calories 204 kcal

Ingredients
  

  • ½ cup reduced fat plain yogurt regular or Greek
  • ½ cup strawberries chopped, ideally frozen
  • ½ cup rhubarb chopped, ideally frozen
  • 1 Tablespoon ground flax seed optional
  • 1 Tablespoon maple syrup optional, or a few drops of stevia*

Instructions
 

  • Ideally, peel the rhubarb before chopping it.
  • Place ingredients in blender and puree until smooth. Tamp down or stir as needed. If too thick to blend, you can add milk a Tablespoon at a time and re-blend.

Notes

*If you use stevia or another non-caloric sweetener instead of maple syrup, this will save about 50 calories.

Nutrition

Calories: 204kcalCarbohydrates: 32gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 93mgPotassium: 674mgFiber: 4gSugar: 25gVitamin A: 133IUVitamin C: 48mgCalcium: 328mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!