Honey Sweet Potato Pie

Honey sweet potato pie is rich and flavorful, but packs a healthy punch of vitamin A.  Perfect for the holidays —  or an anytime winter treat! 

Honey Sweet Potato Pie

When is an indulgence not an indulgence?  When it’s loaded with healthy goodness – and the hit of the holiday dessert table!  Even though I am eating local this year, I am determined to do things right. I always bring pies to the family Thanksgiving, and this honey sweet potato pie fit right in.   

In fact, it was such a hit that I reprised it for Christmas! And I’ll be serving it throughout the winter… just because.  

Honey Sweet Potato Pie

Yes, if you are into fall/holiday treats like Brulee Pumpkin Pie, then this recipe is for you!

It’s based on one that Martha Stewart got from Danny Glover—thanks to them both!  I substituted honey for the sugar (cutting it down since honey is sweeter) and added an extra egg, in case the honey required more thickening.  The honey is a perfect complement, so it’s a keeper, even if I start using some sugar again next year.  

Honey Sweet Potato Pie

If you are gluten free you can use a gluten free crust—or make this without a crust altogether (my gluten and sugar-free sister, just ate the insides!)

And just as a tip, if you want a smaller pie, one for 2-4, you can resize your crust, then divide the filling ingredients by 3.  It’s a perfect fit for a 6-inch pie pan like the one made by anchor hocking.  Just reduce the cooking time. 

Honey Sweet Potato Pie

The holidays may be over but I intend to enjoy myself all winter.  No problem with desserts like this! 

ready for the oven

Honey Sweet Potato Pie

Honey sweet potato pie is rich and flavorful, but packs a healthy punch of vitamin A.  Perfect for the holidays -- or an anytime winter treat!
Author: Inger
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Course Dessert
Cuisine American
Servings 8
Calories 427 kcal

Ingredients
  

  • 1 pie crust single, unbaked
  • 1 1/2 pound sweet potatoes cooked, about 2 medium
  • 1/2 cup butter 1 stick, melted and cooled partially
  • 1 cup honey
  • 3 eggs
  • 1/2 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg optional if you don’t like nutmeg like me
  • 1 teaspoon vanilla

Instructions
 

  • Place cooked sweet potatoes in the blender. Add butter and process until well combined and cooled slightly.
  • Add honey, eggs, spices and vanilla. Continue beating until smooth. If mixture is too thick to blend well you can add milk or cream, 1 tablespoon at a time.
  • Pour mixture into unbaked pie crust. Bake at 375 F until center has set, 45 to 60 minutes.

Nutrition

Calories: 427kcalCarbohydrates: 63gProtein: 5gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 92mgSodium: 250mgPotassium: 359mgFiber: 3gSugar: 39gVitamin A: 12511IUVitamin C: 2mgCalcium: 48mgIron: 2mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!

 

8 thoughts on “Honey Sweet Potato Pie

  1. Tracey Rolyart

    Yes! and here I thought I was unique with substituting sugar for honey a few years ago 🙂

  2. grace

    danny glover!?!?! nice! i love sweet potato pie–i have no use for pumpkin pie, but i can devour many a slice of sweet potato. 🙂

    1. Inger Post author

      You know growing up in the north (usually) means pumpkin pie instead of sweet potato. But I have sure come to love the richness of sweet potato and happily have quite a few recipes using it now (yeah for blogging and the constant search for the new 🙂 )!

    1. Inger Post author

      Thanks Cheri. And I was so happy my sister could eat it too. With her diet restrictions, she’s pretty happy my eating local means no sugar!

  3. David

    I think I told you in my reply to your comment on my pumpkin pie, that I haven’t had a sweet potato pie in decades! An African-American woman I worked with used to make them to share with staff, and I finally coaxed the recipe out of her and I have no idea where it is! Along comes you, Inger, with your version! Definitely one to try!

    1. Inger Post author

      Don’t you hate it, when a recipe you love disappears David? But it’s been a revelation to me to divide pie filling recipes by 3 for a small pie. So much more practical to make anytime versus a special occasion! Hopefully it means fewer lost recipes for me!

5 from 1 vote (1 rating without comment)

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