Guinness Lamb Stew

A healthier version of the traditional stew (with added vegetables), Guinness Lamb Stew is rich, meaty, and reminiscent of the “old country.”  

Guinness Irish Stew for St Patrick's Day or any day

Guinness Lamb Stew for St Patrick’s Day or any day

If there is one soup that is special in our house, it is Guinness Lamb Stew.  Rich and meaty, it’s a warm and satisfying fall dish!  

Sometimes I think my family would be happy to eat Guinness Lamb Stew every day.  But local, grass-fed lamb can be expensive and hard-to-find.  Alas, that means just one pot of lamb stew per year.  Perhaps I need to branch out to some Shepherd’s Pie with Guinness!  Or maybe even some Chocolate Raspberry Stout Cupcakes.

Guinness Irish Stew for St Patrick's Day or any day

Guinness Irish Stew

Nothing like scarcity to ramp up demand!   

Besides great meat, one of the secrets to this stew is using the best broth possible.  I freeze meat scraps and bones throughout the year (using a separate container for each type of meat).  When the container is full, I cook the frozen bits into a rich broth.   No lamb broth in your freezer?  This works great with beef or chicken stock as well.  

Soup veggies

Healthy Veggies!

As I was preparing this year’s batch of Guinness Lamb Stew, I learned something new–there is some serious controversy in lamb stew circles! Some people are pretty firm that potatoes should be the only vegetable in it. 

But this would never do for an unrepentant, add-a-veggie kinda’ gal like me.  Never met a recipe I didn’t try to sneak more vegetables into!    

A healthier version of the traditional stew, with added vegetables, Guinness Lamb Stew is rich, meaty, and reminiscent of a the “old country.”

Guinness Lamb Stew

I even use turnips instead of potatoes.  This is a common swap for me in any recipe that might end up in the freezer, since turnips hold up better after thawing.

Not that there are going to be leftovers to freeze 🙂 

Guinness Lamb Stew

A healthier version of the traditional stew, with added vegetables, Guinness Lamb Stew is rich, meaty, and reminiscent of the “old country.”
Author: Inger
5 from 1 vote
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Soup
Cuisine Irish
Servings 8
Calories 283 kcal

Ingredients
  

  • 2 Tablespoons oil.
  • 1 ½ lb trimmed lamb chunks
  • ½ cup flour
  • 1 teaspoon salt
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 bottle Guinness or other dark beer or additional broth
  • 4 cups lamb beef or chicken broth
  • 2 cups carrots cut into half inch chunks
  • 2 cups turnips cut into half inch chunks (potatoes may be substituted, see note)
  • 3 large sprigs of thyme or 1 teaspoon dried thyme

Instructions
 

  • Heat oil in a large stockpot. Mix flour and salt in a large bowl. Coat meat with flour, then brown in 2 batches, adding additional oil if needed.
  • Remove meat then stir in onions and garlic. Sautee until just beginning to brown.
  • Stir in beer (or 12 ounces of broth). Carefully scrape up browned bits from pan and mix into liquid.
  • Stir in remaining ingredients. Simmer 1-2 hours until everything is tender. Remove any obvious thyme stems, then serve.

Notes

If using potatoes instead of turnips, add them in the last half hour.

Nutrition

Calories: 283kcal
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!

6 thoughts on “Guinness Lamb Stew

  1. cheri

    Lovely meal, I can see why it is a family favorite, love that you added beer, bet that adds another layer of flavor.

  2. David

    I love lamb stew but have never made it with beer. Even though I am not a beer fan, i can imagine it adds a good flavor to the stock. Oh, and I freeze all those scraps, too. I have separate bags for veggies, beef, pork, lamb, chicken, fish, and seafood. Sometimes Mark asks if we have any “real” food in the freezer!

  3. Tammy

    This looks delicious. We aren’t eating much meat these days but if I did, I can’t think of a better recipe. Thanks for sharing this.

5 from 1 vote (1 rating without comment)

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