Forgotten Chicken (Chicken and Rice Casserole)

A One Pan Meal with a 60s comfort food vibe, Forgotten Chicken is a Chicken and Rice Casserole that can be made natural with brown and wild rice!

Forgotten Chicken

My kids always love it when I make one of Grandma’s recipes. And I have to admit that many of the old classics rank higher on the comfort food scale than say, Tuscan Kale Salad (though we love that dearly).

So today I’m passing along a re-creation of my mother’s Forgotten Chicken–one that uses more natural ingredients.  Happily I had a leg up, since my mother got on the healthy eating bandwagon early and used Uncle Ben’s rather than the more common minute rice.

Now in the spirit of true confession, I did keep the Cream of Mushroom soup from the original.  I don’t think that this is particularly unnatural per the ingredient list.  And it’s cheap and easy to work with as well as keep in the pantry.  But if you’d like to sub that too, you can find plenty of online advice.

Here’s to fall comfort food.  And to Grandma!  Read more


Yogurt Dill Dip (or Dill Sauce)

Creamy and flavored with dill, lemon, and onion, Yogurt Dill Dip is perfect for everything from carrot sticks to salmon.

Yogurt Dill Dip

Gotta love the bountiful autumn.  With all of the beautiful vegetables, it’s hard to decide what to eat first!

But wait!  You can eat them all with this tasty and healthy Yogurt Dill Dip.  It’s a perfect way to make great progress toward your five-a-day servings of vegetables.  

You might even get your kids to chow down if it’s the first thing they see when they come home from school (famished and vulnerable)!

Today’s Yogurt Dill Dip recipe is based on my well-loved Tzatziki sauce. I just left out the cucumber and olive oil and used dill instead of parsley.  It’s as simple as it is healthy! 

Read more


Maple Pumpkin Creme Brulee

Maple Pumpkin Creme Brulee is sweet and creamy with a crunchy, caramel-y sugar top.  And you even don’t need a torch to make it!  

a bite of pumpkin creme brulee

It’s fall!  That means beautiful colors, falling leaves, haystacks and … Pumpkin Everything! 

Yes the time is right for all the tasty treats like Maple Pumpkin Creme Brulee.  The creamy custard and crunchy sugar topping taste especially sweet and caramel-y with the added pumpkin. 

And despite it’s reputation as a special restaurant treat, creme brulee is something you can make at home.  Even if you don’t have a torch–because you can brown it under your broiler.  

Yup, this will really make you say Happy Fall!  Read more


Tasty Beet Pesto

A unique and healthy take on pesto, this Beet Pesto is easy to make and a delicious spread or pasta topping. 

Beet Pesto used as spread and pasta topping

Today’s Beet Pesto may very well be my favorite recipe of the year.  I mean how do you beat (no pun intended) a dish that can serve as a healthy appetizer, as well as a unique and tasty pasta topping!

Now this colorful variation benefits from many of the same ingredients as your classic basil pesto.  But instead of a profusion of basil flavor, it has just a hint, with the bright, slightly sweet beet taking over as the dominant note.

The sweet savory concoction is delicious as a spread, especially smeared over toasted French bread.  

Then, as a bonus, it’s tasty–and I think beautiful–stirred into pasta.  My husband, who normally won’t touch beets, loved it this way, making me fight him for a taste.  Read more