Napa Cabbage Chopped Salad

A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple.  A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple.

Napa Cabbage is a wonder. So I was happy to get some in my last CSA delivery about a month ago. But in the pre-holiday craziness, the cabbage got pushed to the back of the refrigerator and forgotten. Happily, it was still nearly perfect. 

A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple.

Served for Friendsgiving!

Since I was about to host my first Friendsgiving ever, I decided to use the cabbage to make a Napa Cabbage Chopped Salad . I considered the classic Bok Choy salad, but wanted something a smidge lighter.

Not that you’d overeat at Friendsgiving or anything. 

All chopped!

Everything but the Cabbage got chopped in a mini-food processor. Very handy when you decide to add a new salad to your menu a half hour before your party begins! 

Napa Cabbage

Napa Cabbage

I love the frilly leaves of the Napa Cabbage. This adds a tenderness to any dish but is especially nice raw.

Yes, ‘tis the season to make healthy appealing!

A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple.

Mmm!

Napa Cabbage Chopped Salad
Serves 12
A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
183 calories
18 g
0 g
12 g
3 g
1 g
78 g
295 g
10 g
0 g
10 g
Nutrition Facts
Serving Size
78g
Servings
12
Amount Per Serving
Calories 183
Calories from Fat 105
% Daily Value *
Total Fat 12g
19%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 295mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
Vitamin A
1%
Vitamin C
4%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Topping
  1. 1/2 cup almonds, slivered or chopped
  2. 1 package Ramen noodles, uncooked & broken up, seasoning discarded
  3. 2Tablespoons sesame seeds
Dressing
  1. 1/3 cup sugar
  2. 3 Tablespoons apple cider vinegar (or sub another vinegar)
  3. 1/3 cup canola oil or other light oil
  4. 2 Tablespoons soy sauce
  5. 1 Tablespoon sesame oil
Salad
  1. 1 head Napa Cabbage, chopped or equivalent Bok Choy (mine was nearly 12 cups)
  2. 2-3 apples, cored, then chopped
  3. 1 small red onion, chopped
Instructions
  1. Mix topping ingredients in a small bowl.
  2. Mix dressing in a shaker or blender.
  3. Mix chopped salad ingredients in a large salad bowl. Drizzle with dressing and about 2/3 of the topping. Toss to mix, then sprinkle the remaining topping over the top to serve (see note)
Notes
  1. This makes a lot of salad and is best the first day. If you know you won’t finish it, you can divide everything in half, mix half and save the rest for later.
beta
calories
183
fat
12g
protein
3g
carbs
18g
more
Art of Natural Living https://artofnaturalliving.com/

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