Napa Cabbage Chopped Salad

A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple. 

Napa Cabbage is a wonder. So I was happy to get some in my last CSA delivery about a month ago. But in the pre-holiday craziness, the cabbage got pushed to the back of the refrigerator and forgotten. Happily, it was still nearly perfect. 

Served for Friendsgiving!

Since I was about to host my first Friendsgiving ever, I decided to use the cabbage to make a Napa Cabbage Chopped Salad . I considered the classic Bok Choy salad, but wanted something a smidge lighter.

Not that you’d overeat at Friendsgiving or anything. 

All chopped!

Everything but the Cabbage got chopped in a mini-food processor. Very handy when you decide to add a new salad to your menu a half hour before your party begins! 

Napa Cabbage

I love the frilly leaves of the Napa Cabbage. This adds a tenderness to any dish but is especially nice raw.

Yes, ‘tis the season to make healthy appealing!

Mmm!

Napa Cabbage Chopped Salad

2019-11-24 10:12:30

Serves 12

A variation on the Bok Choy Salad you see everywhere, this Asian flavored Napa Cabbage Chopped Salad is easier and adds healthy apple

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Prep Time

20 min

Total Time

20 min

Prep Time

20 min

Total Time

20 min

183 calories

18 g

0 g

12 g

3 g

1 g

78 g

295 g

10 g

0 g

10 g

Nutrition Facts

Serving Size

78g

Servings

12

Amount Per Serving

Calories 183

Calories from Fat 105

% Daily Value *

Total Fat 12g

19%

Saturated Fat 1g

7%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

Cholesterol 0mg

0%

Sodium 295mg

12%

Total Carbohydrates 18g

6%

Dietary Fiber 2g

8%

Sugars 10g

Protein 3g

Vitamin A

1%

Vitamin C

4%

Calcium

4%

Iron

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Topping

1. 1/2 cup almonds, slivered or chopped
2. 1 package Ramen noodles, uncooked & broken up, seasoning discarded
3. 2Tablespoons sesame seeds

Dressing

1. 1/3 cup sugar
2. 3 Tablespoons apple cider vinegar (or sub another vinegar)
3. 1/3 cup canola oil or other light oil
4. 2 Tablespoons soy sauce
5. 1 Tablespoon sesame oil

Salad

1. 1 head Napa Cabbage, chopped or equivalent Bok Choy (mine was nearly 12 cups)
2. 2-3 apples, cored, then chopped
3. 1 small red onion, chopped

Instructions

1. Mix topping ingredients in a small bowl.
2. Mix dressing in a shaker or blender.
3. Mix chopped salad ingredients in a large salad bowl. Drizzle with dressing and about 2/3 of the topping. Toss to mix, then sprinkle the remaining topping over the top to serve (see note)

Notes

1. This makes a lot of salad and is best the first day. If you know you won’t finish it, you can divide everything in half, mix half and save the rest for later.

beta

calories

183

fat

12g

protein

3g

carbs

18g

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Art of Natural Living https://artofnaturalliving.com/

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