Lazy Mom Thai Noodle and Vegetable Salad

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce. Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.

Lately life has been wild. Do you have days (okay, maybe months) like that? 

Partly it’s my own fault—I just took a 10-day vacation to the Southwest to celebrate my daughter’s college graduation. I was still in school myself which means I took a final exam and did homework from my hotel room. First world problems, I know! But check out my Instagram if you want to see the pictures!

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.

Salad close up

After all that, I have been super focused on cooking efficiently. Still healthy of course!

This Thai Noodle and Vegetable Salad is based on a hot dish I made called Chicken and Veggies in Spicy Peanut Sauce. It seemed like something that might adapt well to eating cold and making ahead. I even found a brown rice noodle for a healthier take on the pasta!

Ingredients

My other great find for this was bagged vegetables that had some julienned and some left in bite-sized chunks. Like a cross between slaw mix and small florets. And perfect for a lazy mom’s salad!

Cook then cool noodles

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.

Mix Salad

That meant making this was basically mix up dressing, cook noodles for 2 minutes, chill and combine. Healthy. Easy. Make ahead.

Maybe I’m ready for summer after all!

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.

Mmm

Thai Noodle and Vegetable Salad

Peanut-y with a hint of spice, Thai Noodle and Vegetable Salad combines brown rice noodles, chopped vegetables and a spicy sauce.
Author: Inger
No ratings yet
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Thai
Servings 8
Calories 183 kcal

Ingredients
  

Dressing

  • 2 Tablespoons honey
  • 1 Tablespoon vinegar
  • 1/4 cup creamy peanut butter softened in microwave
  • 2 Tablespoons soy sauce
  • 1 teaspoon sriracha sauce or to taste
  • 1/4 cup warm water
  • 2 Tablespoons lime juice
  • 1 teaspoon toasted sesame oil or to taste

Salad

  • 1/4 red onion chopped, or a half bunch of scallions chopped
  • 4-5 cups chopped vegetables such as carrots, cabbage, broccoli or your choice
  • 4 ounces thin rice noodle ideally brown rice noodles

Garnish (optional)

  • Chopped cilantro, chopped peanuts

Instructions
 

  • Combine dressing ingredients and set aside.
  • Cook rice noodles according to package directions, then cool in ice water to stop the cooking
  • Chop onion. Combine onion, chopped vegetable mix and dressing and toss until combined.
  • Garnish with cilantro and/or chopped peanuts if desired.

Nutrition

Calories: 183kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 345mgPotassium: 261mgFiber: 5gSugar: 6gVitamin A: 4624IUVitamin C: 11mgCalcium: 29mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!

6 thoughts on “Lazy Mom Thai Noodle and Vegetable Salad

    1. Inger Post author

      I think I’ll be serving this the next time I do book club which is gluten free!

  1. Juliana

    Great recipe Inger, especially when the weather is warm…I love the peanut butter sauce…all mixed in one bowl. Have a great rest of the week!

    1. Inger Post author

      Thanks Juliana. I have been getting too far away from easy dishes–which is okay at times, but nice to have something super easy too!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





css.php