Squash Rounds with Maple Whipped Cream

Squash Rounds with Maple Whipped Cream combine caramelized Delicata squash, rich maple cream & tart pomegranate seeds for a beautiful fall / winter combo.

It was years ago when I first heard about eating Delicata squash, peel included.  And it didn’t take long for me to give it a try.  Unfortunately, the family’s response was a unanimous five thumbs down. For whatever reason, the rind was tough. It was back to the old fashioned way… . 

Problem is, those squash rounds look so darn cute.  Like fresh fall flowers.  Or golden full moons.  Yes, I broke down and tried it again.  And this time we loved it!

Cut rounds

All it took was a little maple whipped cream to complete the picture (literally and figuratively).  Well, “complete” after the garnishes, which add a bright flavor contrast.

Fry squash

Now most of the squash round recipes I’ve seen are baked, but I decided to pan fry on a whim.  It was a good choice.  After some light caramelization in a little butter, the natural sweetness really began to shine. 

Fry sage

Of course, garnishes are always optional, but I encourage you to try them, especially the pomegranate seeds.  The tartness  is a perfect contrast to the warm sweetness of the squash. And the fried sage adds a nice herbal crunch.

Served

If you don’t have delicata squash, feel free to substitute another variety, though you may need to peel them first.  Either way, it’s a taste treat.

And closer…

Squash Rounds

2019-11-14 13:05:20

Serves 4

Squash Rounds with Maple Whipped Cream combine caramelized Delicata squash, rich maple cream & tart pomegranate seeds for a beautiful fall / winter combo.

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

168 calories

4 g

56 g

17 g

1 g

11 g

53 g

13 g

2 g

0 g

6 g

Nutrition Facts

Serving Size

53g

Servings

4

Amount Per Serving

Calories 168

Calories from Fat 149

% Daily Value *

Total Fat 17g

26%

Saturated Fat 11g

53%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 56mg

19%

Sodium 13mg

1%

Total Carbohydrates 4g

1%

Dietary Fiber 1g

3%

Sugars 2g

Protein 1g

Vitamin A

12%

Vitamin C

3%

Calcium

2%

Iron

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Squash

1. 2 Delicata Squash (ideally, may sub other winter squash)
2. 2 tablespoons butter or oil

Maple Whipped Cream

1. ½ cup heavy cream
2. ¼ teaspoon maple extract plus 2 T powdered sugar (or 2 T maple syrup or sugar)

Garnish

1. 1/4 - 1/2 cup pomegranate seeds
2. 24 fried sage leaves (fresh leaves plus oil for frying)

Instructions

1. Slice squash into rounds and remove seeds.
2. To prepare the maple cream, whip cream until medium peaks form.  Add maple syrup or extract/powdered sugar and whip until incorporated.
3. If using fried sage, place a shallow layer of oil in a small pan.  Fry the sage leaves until just crisp a few at a time.  Set on paper towel (or a piece of washable fabric) while the rest cook.
4. In a large frying pan, heat one tablespoon of butter.  Add half of the squash rounds to the pan, browning both sides of the squash and cooking until tender. Transfer these to a plate and set in a warm oven to stay warm.  Repeat with the remaining butter and squash.
5. To serve, divide the squash rounds onto four plates, top with maple cream then sprinkle with pomegranate seeds and fried sage, if using,

beta

calories

168

fat

17g

protein

1g

carbs

4g

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Art of Natural Living https://artofnaturalliving.com/

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