Art of Natural Living

Mushroom Beef Burger

By Inger Jul 21, 2019 Beef, Mushrooms, Sandwich 22 Comments
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Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative.  Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative.

This week it’s officially grilling season. Times two. As in, don’t even think about asking me to turn on the oven. 

So I was excited to have this new recipe for Mushroom Beef Burgers. Besides being great for grilling, I am always happy to find a way to lighten up my foods. 

Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative.

Thick enough for you?

Not that something this thick and decadent seems light.

chop mushrooms

Chop mushrooms

Grill mushroom burgers

Grill

And have you heard the recent buzz about mushrooms? According to the New York Times, “Eating mushrooms may reduce the risk for mild cognitive impairment, or M.C.I., a type of memory impairment that is often a precursor of Alzheimer’s disease.”

I actually wrote figure out how to eat more mushrooms on my “to do” list!

Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative.

A husband pleaser!

My husband, who is one of the world’s biggest mushroom lovers, was already in heaven.

Pretty good win for a “don’t wanna’ cook” day! 

Mushroom Beef Burger
Serves 6
Flavored with lots of chopped mushrooms, plus onions and more, this mushroom beef burger is a healthy and tasty grilling alternative. 
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
166 calories
3 g
78 g
10 g
16 g
4 g
109 g
89 g
1 g
1 g
4 g
Nutrition Facts
Serving Size
109g
Servings
6
Amount Per Serving
Calories 166
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
19%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 78mg
26%
Sodium 89mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 16g
Vitamin A
5%
Vitamin C
8%
Calcium
3%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. • 8 ounces mushrooms
  2. • 1 pound lean ground beef
  3. • ¼ cup chopped onion
  4. • ¼ cup chopped parsley
  5. • 1 teaspoon Worcestershire
  6. • 1 egg
  7. • 1 clove garlic, minced
  8. • Salt, pepper to taste
Instructions
  1. Place half of mushrooms in food processor and process until finely chopped. Repeat with remaining mushrooms.
  2. Combine mushrooms and remaining ingredients and mix thoroughly. Shape into six patties, separating with wax paper
  3. Place on hot grill or frying pan and sprinkle with salt and pepper. Cook, flipping at least once, until center of patties reaches 165 F
  4. Serve hot, on a bun if you chose, with your favorite toppings.
beta
calories
166
fat
10g
protein
16g
carbs
3g
more
Art of Natural Living https://artofnaturalliving.com/

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22 thoughts on “Mushroom Beef Burger”

  2. mimi rippee

    huh! I’ve never put anything in a meat/beef burger. maybe because my husband’s the big meat eater, and he’s a purist when it comes to his burger. But I do put lots of goodies in meat loaf. And next time I’ll use your ideas!

    Reply ↓
  5. Mary Jo McDonald

    Can’t wait to try it, Inger. The Shorewood Farmers market in summer had a great mushroom grower but I haven’t seen him this summer. I will ask to see if he is still selling.

    Reply ↓
  8. Audrey

    I normally put mushrooms and onions on top, but mixed in sounds fabulous. Such a simple idea that adds so much flavor and texture to the burger itself.

    Reply ↓
    1. Inger Post author

      That’s lucky Terri. I get them at the winter farmer’s market but my summer market doesn’t have a grower 🙁

      Reply ↓
  11. Wendy Klik

    What a wonderful idea to incorporate the mushrooms right into the patty. Not only do you get the benefits of mushrooms but you need less meat as well.

    Reply ↓

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