Curried Pumpkin Mushroom Soup

Easy & healthy, this Curried Pumpkin Mushroom Soup will satisfy your fall soup cravings. Pair with bread & cheese for a tasty light lunch!

Bowl of Curried Pumpkin Mushroom Soup

It’s my first book club Christmas party!

I joined the monthly group this spring and, believe me, no one has starved at any of the meetings!  But December is even more festive with a full meal (served on china!), and everyone is bringing a different dish!  My contribution is Curried Pumpkin Mushroom Soup.

Book Club Christmas Dinner

Book Club Christmas Dinner

Of course this event is happening in a week that’s been crazy.  Big family Christmas party; multiple outside lunches; benefit bake sale; school concert; vet appointment; physical therapy; decorating; dental appointments; refinishing the mantle (I know… no one strips wood right before Christmas…).

So I needed to do something that was both tasty and practical.  No beef bourguignon with homemade stock where I roast bones and veggies for hours…

This recipe is slightly modified from a Milwaukee Journal Sentinel recipe that I found years ago, made for Christmas Eve, and served many times since.   Quick, tasty and healthy, it would even readily convert to vegan!  My daughter was sneaking out little half servings tonight before I left–and took at least two to my count.  I guess this means it passes the picky teen test!  The book club tells me it is a thumbs up for them too.

This soup joins other tasty pumpkin based soups like Easy Pumpkin Coconut Soup and Pumpkin Pear Soup to add flavor and nutrition to my fall and winter dining.  To read more about pumpkin (and other healthy winter squash) nutrition, take a look at Healthline!

Curried Pumpkin Mushroom Soup

Curried Pumpkin Mushroom Soup

 

Bowl of Curried Pumpkin Mushroom Soup

Curried Pumpkin Mushroom Soup

Easy & healthy, this Curried Pumpkin Mushroom Soup will satisfy your fall soup cravings. Pair with bread & cheese for a tasty light lunch!
Author: Inger
No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup
Cuisine American
Servings 6
Calories 177 kcal

Ingredients
  

  • 2 T butter or oil
  • ½ pound sliced mushrooms
  • ½ c. chopped onion
  • 2 T flour
  • 1 1/2 t curry powder or more to taste
  • 1/4 - 1 t turmeric optional
  • 3 cups vegetable broth or chicken broth
  • 15 ounces pumpkin 1 can
  • 12 ounces evaporated milk 1 can, or thick plant-based milk like pea milk
  • 1 1/2 T honey or maple syrup
  • Pepper to taste

Instructions
 

  • Sauté mushrooms & onions in butter until tender. Stir in flour & curry powder.
  • Gradually add broth and simmer, stirring regularly, until thickened.
  • Blend milk and pumpkin in blender (it’s much easier to get the lumps out of the pumpkin this way) Add mixture and honey to soup and heat through. Season to taste with ground pepper.

Nutrition

Calories: 177kcalCarbohydrates: 21gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 26mgSodium: 564mgPotassium: 578mgFiber: 1gSugar: 15gVitamin A: 6541IUVitamin C: 10mgCalcium: 173mgIron: 1mg
I am not a health professional and nutrition data is calculated programatically. Accuracy may vary with product selection, calculator accuracy, etc. Consult a professional for the best information.
Tried this recipe?Let us know how it was!
Curried Pumpkin Mushroom Soup Cooking

Curried Pumpkin Mushroom Soup Cooking

10 thoughts on “Curried Pumpkin Mushroom Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





css.php