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Thai Shrimp Soup (with Extra Carrots–shh)

By Inger Mar 28, 2026 Seafood, Soup 13 Comments
Thai Shrimp Soup (with Extra Carrots–shh)

Thai Shrimp Soup is a little bit exotic, a little bit spicy, and a lot fun–with carrot strings and rice noodles to add nutrition and please the kids.  Today’s Thai…

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4-Ingredient Orange Marmalade Salmon

By Inger Apr 3, 2025 Main Dish, Seafood 14 Comments
4-Ingredient Orange Marmalade Salmon

4-Ingredient Orange Marmalade Salmon is as tasty as it is easy.  Just mix up a quick flavorful topping and bake, for a healthy entrée that’s ready in minutes.   Salmon…

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Salmon Cheese Ball Appetizer

By Inger Dec 21, 2024 Appetizers, Seafood 5 Comments
Salmon Cheese Ball Appetizer

Quick, easy and tasty, this Salmon Cheese Ball Appetizer has a kick of horseradish and is loaded with healthy, omega-3s. Appetizers can be the bad boys of healthy eating.  But…

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Horseradish Crusted Salmon with Asparagus

By Inger Sep 18, 2024 Cooking & Recipes, Main Dish, Seafood 8 Comments
Horseradish Crusted Salmon with Asparagus

Horseradish Crusted Salmon with Asparagus is healthy, moist and flavorful.  Even better it can be made in minutes in a single pan! Okay, how many times a day do you…

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Oyster Chowder

By Inger Nov 1, 2023 Seafood, Soup 11 Comments
Oyster Chowder

A creamy, rich stew with oysters, potatoes and optional sherry, Oyster Chowder is a holiday classic that’s a perfect cold weather soup. Today they say that, due to seafood farming…

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Easy Salmon Melt

By Inger Oct 28, 2023 Sandwich, Seafood 19 Comments
Easy Salmon Melt

With no required chopping and just a few minutes under the broiler, this tasty salmon melt is easy and nutritious.  You might even call it comfort food! I just got…

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Salmon with Dill Sauce

By Inger Aug 9, 2023 Main Dish, Seafood 9 Comments
Salmon with Dill Sauce

Flavorful, with a slight crunch, Salmon with Dill Sauce is healthy recipe that’s easy and casual.  But still special! Gotta love salmon.  I mean how many foods are both healthy…

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Honey Pecan Crusted Salmon

By Inger May 13, 2023 Cooking & Recipes, Main Dish, Seafood 15 Comments
Honey Pecan Crusted Salmon

Quick and easy, this oven-roasted Honey Pecan Crusted Salmon brings together classic flavors in an entrée that’s perfect for weekday or weekend. Have you been feeling the need for easier…

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Blackened Mahi Mahi

By Inger Jan 21, 2023 Cooking & Recipes, Main Dish, Seafood 16 Comments
Blackened Mahi Mahi

Flavorful Cajun spices seared onto a mild, firm fish make Blackened Mahi Mahi a taste sensation that’s easy enough for weeknights and special enough for company. Lately I’m trying to…

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Baked Mahi Mahi with Cashew Crust

By Inger Jan 20, 2023 Main Dish, Seafood 12 Comments
Baked Mahi Mahi with Cashew Crust

Baked Mahi Mahi is a quick and easy 5-ingredient seafood entrée that’s rich and flavorful, topped with a crunchy cashew crust. When my kids were young and I lived the…

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Meet the Author

Inger Wilkerson Photo I'm Inger and I'm raising a family in the suburbs while trying to live a natural life. This means preparing local organic foods (but don't ask me to give up coffee), growing fun fruits and veggies (except when my CSAs do it better), and keeping a wishlist that includes backyard geese. Life conflicts? Reluctant kids? Living Naturally is an art!

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